How are you really doing? Instead of just checking your mood, you can check your HRV.
Your body is constantly sending signals about whether you are ready to perform or approaching burnout. However, we often ignore or misinterpret these cues...
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Waking easily when disturbed doesn’t always mean poor sleep
You might assume that waking easily when disturbed means your sleep isn’t very deep, or that it’s just poor quality overall. But here’s the...