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Community

Recovery Is Personal. Progress Is Better Together.

Join challenges, build healthier routines, and stay connected with people who understand that progress is not always linear.

One Community.
Many Ways to Move Forward.

CUDIS Members
250,000+
Countries
103+
Community Events
300+
Athletes and High Performers
50+

Join in the Way That Works for You

No pressure to compete, post daily, or share private health data. Show up however works for you.

01

Join A Challenge

Short, achievable, and rewarding challenges built around sleep, movement, recovery, and daily habits—designed to fit into your life, not take it over.

02

Build Your Crew

Create a private group with friends, family, or training partners. Share progress, trade encouragement, and stay accountable together.

03

Community Events

Live workouts, recovery conversations, and community-led sessions—online and in person, whenever you want to join in.

Small Challenges.
Shared Momentum.

Real change doesn't happen overnight.
Consistency does, and that's what a challenge is built for.

7-Day Recovery Routine

Build a more consistent recovery routine by paying attention to sleep, daily movement, and how your body responds.

Duration
7 Days
Starts
August 10
Participants
2,148 Joined
Goal
Complete five recovery check-ins
Reward
Eligible Health Points
Status
Open Now
Challenge Ended

Consistency Is Easier with Company

Create a Crew with the people who matter to you. Follow shared progress, celebrate consistency, and support each other without turning every health decision into a competition.

Keep an Eye on
the Ones Who Matter Most

See how the people you care about are doing: sleep, recovery, and daily habits, even when you're not in the same place.

Create Your Crew

Online Challenges.
Real-World Connections.

Join CUDIS members for workouts, recovery conversations, product sessions, and community events, both online and in selected cities.

CUDIS Recovery Run

  • In Person
  • Los Angeles
  • September 12
  • CUDIS Community Team
  • 50 Members
Event Ended

Compete if It Motivates You. Skip It if It Doesn’t.

Some people thrive on friendly competition. Others prefer to focus on their own progress. Either way, CUDIS leaderboards are optional, never a measure of your health or self-worth.

Personal Progress

Follow your own consistency and participation over time.

View the Leaderboard

Real Routines. Real Trade-Offs.

Community stories are not about perfect scores or overnight transformations. They are about how real people make health fit into work, family, travel, training, and everything in between.

Helmut Barros / Entrepreneur

Daily

Some mornings I wake up ready to push harder, and some mornings my body tells me to slow down. Lately I’ve been paying attention to that, before coffee, before work, before the day starts, I check my recovery on CUDIS. Not to chase numbers, just to understand how I’m actually doing.

“Staying healthy and well-recovered while managing a busy lifestyle.”

Turn Consistency Into Rewards

Earn Health Points through eligible challenges, community activities, and healthy routines, then redeem them in the CUDIS Store for rewards, coupons, and other benefits.

Point eligibility, availability, and rewards may vary by activity, region, and campaign.

Community Without Oversharing

Being part of a health community should not mean making your private health data public. CUDIS is designed to let you participate in challenges, Crews, events, and shared progress while keeping detailed personal metrics under your control.

You Choose What to Share

Short, achievable, and rewarding challenges built around sleep, movement, recovery, and daily habits—designed to fit into your life, not take it over.

Private Health Metrics Stay Personal

Create a private group with friends, family, or training partners. Share progress, trade encouragement, and stay accountable together.

Leave at Any Time

Live workouts, recovery conversations, and community-led sessions—online and in person, whenever you want to join in.

Learn About Data Privacy

Start Wherever You're Comfortable

Being part of a health community should not mean making your private health data public. CUDIS is designed to let you participate in challenges, Crews, events, and shared progress while keeping detailed personal metrics under your control.

  1. 01 Download the CUDIS App

    Create your profile and explore available community features.

  2. 02 Choose a Challenge or Crew

    Join an open challenge, accept a Crew invitation, or create your own group if the feature is available.

  3. 03 Set Your Sharing Preferences

    Review what other members can see before you participate.

  4. 04 Build Consistency Over Time

    Use community support as additional motivation—not as a replacement for listening to your own body.

Open the CUDIS App Get Your CUDIS Ring

FAQ

Some community content and events may be available without a ring. Features connected to activity, recovery, challenges, Health Points, or Crew data may require a paired CUDIS Ring.