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Learn From the Best. Build Your Own Secret Sauce.
Learn From the Best.
Build Your Own Secret Sauce.
Who is endorsing CUDIS
Elite performance is not built from one habit. It comes from the way athletes train, fuel, and recover every day.
U23 Track Runner
My secret for peak performance isn't another training session. It's how well I recover. The best days on court come after the nights I sleep well and the days I listen to my body. Training builds you up, but recovery is when you actually get better.
Professional 3v3 Basketball Player
I love to hype my body up right before heading into any competition. Pre-workout, hype-beat music (Kendrick Lamar), some reflex warm-up routines help build my hype.
From Athletes Who Know Their Limits.
New Zealand 400m Hudler Champion
Find someone who inspires you and pushes you. Competition drives peak performance. Always aim high, and train and compete with people who are better than you.
Olympian Swimmer
Peak performance is achieved long before any game. It’s about balancing your training, recovery, nutrition, and mentality. While the previous three can be done with a professional coach, I love to meditate every morning and before bed for 15 mins to clear my mind.
Professional Tennis Player
Train for your sport, not just for fitness. As a tennis player, I focus on explosiveness, plyometrics, and unilateral work, because every point is about fast, powerful moves off one leg. The closer my training matches how I move on court, the more it shows up when I compete.
For Smarter Support
Freelancer Personal Trainer
Caffeine every morning. I’m also testing out different types and brands of protein bars for the protein and the taste.
CF Trainer
Every morning starts with my greens and creatine. It's a simple routine that helps me stay consistent, support my training, and feel ready for whatever the day brings.
Professional Sprinter
For me, electrolytes during long training days and creatine every morning. Food comes first for me, and supplements fill the gaps.
Olympian 100 metres, 200 metres Sprinter
I keep myself on a strict vitamin schedule. I don’t just take multivitamins in the morning and night. I take the vitamins and minerals separately so they don’t cancel each other out. I prioritize vitamin B, C, K and D in the morning along with calcium while at night I take magnesium and zinc in the evening.
Triathlon Coach
Beetroot before key sessions, omega 3 for the long game. Beetroot's nitrates help my body use oxygen more efficiently. Omega 3 supports recovery over longer periods.
That Keep Athletes Coming Back
My immediate recovery tip before a big game is making sure to hydrate properly.
I usually drink for 3 to 4 liters of water for the day and with taking electrolytes for 1 or 2 of those bottles.
Olympian Sprinter, National Champion
Shashalee Forbes
I take my recovery seriously while staying active. I let both my CUDIS data and how my body feels guide my plan for the day. The day after a hard session, I still stay active with some light practice and stretching to loosen up my body. Nothing too intense.
Professional golfer
Tiffany Le
For immediate recovery after the game, I’d love to take some quick carbs to replenish my starch level. My meal is one banana + A bowl of pasta.
Professional Soccer Player
Koji Poon
Discover the routines, choices, and recovery habits athletes use to perform at their best, across training, supplement, and recovery.
