8:00 AM - 10:00 AM
60+ Metrics
24/7 Recovery Insights
CUDIS helps you understand how your body responds to training, travel, and hormonal changes, then turns your signals into recovery guidance you can actually use.
Sports Recovery
Your Body Knows
Before Your Mind Does
CUDIS helps you understand how much load your body absorbed, and whether you are ready for more today.
“Why am I tired after enough sleep?”
“Should today be a hard session or a recovery day?”
“Am I overdoing it?”
“Did I train hard enough?”
Your Scores Should Tell You What to Do Next
CUDIS AI Coach turns your recovery and strain signals into simple daily guidance — train harder, stay steady, or recover first.
EDAMAME’S INSIGHT
You’re recovered and ready to go. Your body handled yesterday’s load well — today is a good day to challenge yourself. Today’s Target Strain: 11.2.
SUGGESTION ACTIVITIES
- Tennis
- Swimming
- Hot Yoga
FIGHT THE JET LAG
Your Itinerary Changes Fast.
Your Itinerary Changes Fast.
Your Body Clock Does Not.
CUDIS helps detect cross-time-zone travel, understand how it affects your recovery, and guide you back to your local rhythm day by day.
Flight
“Should I sleep now or wait until local night?”
Landing
“Can I work out after landing?”
First Evening
“Why am I tired even after sleeping?”
First Morning
“How is my recovery changing day by day?”
Following Days
“Should I nap, get sunlight, or wind down earlier?”
From Travel Detected to Recovery Progress
When CUDIS detects a major time-zone shift, it can start a recovery plan built around your body, destination, travel direction, and recent recovery signals.
My Plan
Jet Lag RecoveryDay 2
41% Accomplished
View plan details
A Recovery Plan for Every Day After Landing
Each morning, CUDIS turns your travel and recovery signals into a simple plan for sunlight, movement, caffeine, and bedtime, adjusted to your travel direction, recovery state, and trip purpose.
Browse PlanPast days available
D1May 19
D2May 20
D3May 21
D4May 22
D5May 23
D6May 24
Today’s Focus
Morning Sunlight
Get 20 - 30 minutes of sunlight before 10 AM
Schedule
10:00 AM - 12:00 PM
Caffeine OK
2:00 PM - 5:00 PM
30 min Light Activity
After 2:00 PM
No Caffeine
After 10PM
Bedtime
End Plan
Your Recovery Does Not
Feel the Same Every Week.
CUDIS helps you connect cycle changes with everyday signals: sleep, stress, movement, and recovery, so you can plan workdays, workouts, and rest with more context.
“Why does the same workout feel harder?”
“Is this stress, poor sleep, or my cycle phase?”
“Why did my sleep or recovery drop before a busy workday?”
“Why am I exhausted this week?”
“Should I push through training, or keep it lighter today?”
Track What You Feel.
Learn What Repeats.
Log symptoms, energy, sleep quality, mood, and workout feel, then review patterns across future cycles.
How are you feeling today?
Common in follicular phase. Tap any that apply.
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Period
Predicted period
Fertile
Ovulation day
Record Date
Period
Sex
Symptoms
“low energy at work”
“workout felt harder today”
Everyday Recovery Intelligence
A healthier, sharper you — powered by CUDIS recovery intelligence behind each insight.
Sleep | Sleep Score
93Optimal◷ 7h 30m
☾ 22:50☀ 07:50
Sleep Score
Understand the quality of your rest beyond hours in bed.
Sleep Stages
See how light, deep, REM, and awake time shape your overnight recovery.
Time Asleep00:15 - 9:008h 45m
Time in Bed00:00 - 9:159h 15m
Latency ⓘ00:00 - 00:1515m
Daytime Nap16:30 - 18:001h 30m
Restorative Sleep ⓘ5h 19m
Nap Tracking
Capture naps as part of your daily sleep and recovery picture.
100+
Activity Modes
Track 100+ workout modes and understand how you move.
Heart Rate Zone
See how time in heart rate zones reflects your effort during activity.
Strain Trend
HR Zones 1 - 3 2h 35min+8.3%2h 20min
HR Zones 4 - 5 35min+8.3%20min
Strength Activities 15min-3.4%0:20:32
Steps 2,345+8.5%1,000
Recovery Score
See your daily recovery score and the signals behind it.
HRV — 1 of 2
Recovery Drivers
See how HRV, RHR, and sleep score shape today’s recovery.
Recovery Trend
Recovery Tracking
Start each day with a clearer sense of what your body is ready for.
CUDIS Age
understand your body’s long-term condition beyond calendar age
0.1 slower than last week
see whether your daily patterns are trending in a better direction
DAYTIME
Smoke 1 less cigarette today
Take a 30-min nap daily
NIGHTTIME
Avoid phone in bed
Avoid eating food close to bedtime
Daily Targets
Get daily targets based on how your body recovered last night.
Weekly Plan
Choose a goal like Boost Fitness or Sleep Deeper and follow a guided 7-day plan.
The Recovery Lab
Go deeper into the science, habits, and everyday routines behind better recovery.
Start with CUDIS